Post by garywalker on Feb 23, 2011 14:04:40 GMT -5
1 CUP WHOLE WHAT FLOUR
½ CUP OATMEAL
1 EGG, BEATEN
¼ CUP OLIVE OIL
½ TEASPOON CINNAMON
...½ TEASPOON NUTMEG
½ CUP RAISINS
½ CUP CHOPPED WALNUTS
1 TEASPOON BAKING POWDER
1 TEASPOON SODA
½ TEASPOON SEA SALT
1 ½ CUP MASKED RIPE BANANAS OR CRUSHED PINEAPPLE
Mix all dry ingredients together
In a separate bowl, mix wet ingredients well
Mix both mixtures together
Spoon into greased muffin tins
Bake at 400 degrees for 20 - 25 minutes or until done
Makes 1 dozen
A wonderful healthy and hearty breakfast with a bowl of fresh fruit also a wonderful snack.
I double the recipe and freeze part of them...they are good with either the banana or the pineapple
½ CUP OATMEAL
1 EGG, BEATEN
¼ CUP OLIVE OIL
½ TEASPOON CINNAMON
...½ TEASPOON NUTMEG
½ CUP RAISINS
½ CUP CHOPPED WALNUTS
1 TEASPOON BAKING POWDER
1 TEASPOON SODA
½ TEASPOON SEA SALT
1 ½ CUP MASKED RIPE BANANAS OR CRUSHED PINEAPPLE
Mix all dry ingredients together
In a separate bowl, mix wet ingredients well
Mix both mixtures together
Spoon into greased muffin tins
Bake at 400 degrees for 20 - 25 minutes or until done
Makes 1 dozen
A wonderful healthy and hearty breakfast with a bowl of fresh fruit also a wonderful snack.
I double the recipe and freeze part of them...they are good with either the banana or the pineapple